David Avila David Avila

07-18-2014 6:27 PM

07-18-2014 6:27 PM


Every 1 min for 6 mins: Hang Squat Snatch Every 1 min for 6 mins: Hang Squat Snatch

Sets


2 Hang Squat Snatches | 100 lbs

Level 31


2 Hang Squat Snatches | 100 lbs

Level 31


3 Hang Squat Snatches | 100 lbs

Level 32


3 Hang Squat Snatches | 100 lbs

Level 32


3 Hang Squat Snatches | 100 lbs

Level 32


3 Hang Squat Snatches | 100 lbs

Level 32


Sets


2 Hang Squat Snatches | 100 lbs

Level 31


2 Hang Squat Snatches | 100 lbs

Level 31


3 Hang Squat Snatches | 100 lbs

Level 32


3 Hang Squat Snatches | 100 lbs

Level 32


3 Hang Squat Snatches | 100 lbs

Level 32


3 Hang Squat Snatches | 100 lbs

Level 32


Result

1600 lbs | Rx'd

Result

1600 lbs | Rx'd

Notes

took me 2 rds to get it. i hate these mini emoms. feel rushed

Notes

took me 2 rds to get it. i hate these mini emoms. feel rushed

Community

Community


Stats

WOD Count

923rd

Level

34

Avg Power Output

24.9 (ft*lbs)/sec

Training Days

129 (2024)

History

3

Stats

WOD Count

923rd

Level

34

Avg Power Output

24.9 (ft*lbs)/sec

Training Days

129 (2024)

History

3


Movement Progress

Movement Progress

Milestone 3,400

Snatch

3,208 Reps (+16)

Milestone 800

Squat Snatch

783 Reps (+16)

History (3)

History (3)

0 Comments

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