7:00 AMRAP:
7 Burpees
3 Muscle-ups
5 Hang Squat Snatches, 95 lbs
7:00 AMRAP:
7 Burpees
3 Muscle-ups
5 Hang Squat Snatches, 95 lbs
July 18, 2014 1:25 AM
2 rounds + 7 Burpees + 2 Muscle-ups + 2 Hang Squat Snatches | 41 reps | Not Rx'd
922nd WOD
Result
Result
2 rounds + 7 Burpees + 2 Muscle-ups + 2 Hang Squat Snatches | 41 reps | Not Rx'dNotes
wanted to do a wod w/ mu's since its been awhile. 1st rd 3, 2nd 2/1 then 3rd rd 2, then i couldn't get the last one so i skipped it and went to hss to finish...
Notes
wanted to do a wod w/ mu's since its been awhile. 1st rd 3, 2nd 2/1 then 3rd rd 2, then i couldn't get the last one so i skipped it and went to hss to finish...
Stats
WOD Count
922nd
Level
-
Avg Power Output
56.2 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
922nd
Level
-
Avg Power Output
56.2 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,586 Reps (+21)Milestone 400
Muscle-up
354 Reps (+8)Milestone 300
Ring Muscle-up
282 Reps (+8)Milestone 3,400
Snatch
3,192 Reps (+12)Milestone 800
Squat Snatch
767 Reps (+12)History (1)
History (1)
