Austin Langrehr Austin Langrehr

07-18-2014 12:08 PM

07-18-2014 12:08 PM


Every 1 min for 6 mins: Hang Squat Snatch Every 1 min for 6 mins: Hang Squat Snatch

Sets


3 Hang Squat Snatches | 115 lbs

Level 49


3 Hang Squat Snatches | 115 lbs

Level 49


3 Hang Squat Snatches | 115 lbs

Level 49


3 Hang Squat Snatches | 125 lbs

Level 60


3 Hang Squat Snatches | 125 lbs

Level 60


3 Hang Squat Snatches | 125 lbs

Level 60


Sets


3 Hang Squat Snatches | 115 lbs

Level 49


3 Hang Squat Snatches | 115 lbs

Level 49


3 Hang Squat Snatches | 115 lbs

Level 49


3 Hang Squat Snatches | 125 lbs

Level 60


3 Hang Squat Snatches | 125 lbs

Level 60


3 Hang Squat Snatches | 125 lbs

Level 60


Result

2160 lbs | Rx'd

Result

2160 lbs | Rx'd

Notes

Getting better at these but still a long ways to go. Need to keep the bar close and keep the weight back more.

Notes

Getting better at these but still a long ways to go. Need to keep the bar close and keep the weight back more.

Community

Community


Stats

WOD Count

766th

Level

63

Avg Power Output

29.0 (ft*lbs)/sec

Training Days

122 (2024)

History

3

Stats

WOD Count

766th

Level

63

Avg Power Output

29.0 (ft*lbs)/sec

Training Days

122 (2024)

History

3


Achievements

Achievements

Milestone Reached

Squat Snatch

500 Reps

Movement Progress

Movement Progress

Milestone 3,000

Snatch

2,996 Reps (+18)

Milestone 550

Squat Snatch

511 Reps (+18)

History (3)

History (3)

1 / 3
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