7:00 AMRAP:
9 Burpees
7 Pull Up (Blue + Red Bands)s
5 Hang Squat Snatches, 45 lbs
7:00 AMRAP:
9 Burpees
7 Pull Up (Blue + Red Bands)s
5 Hang Squat Snatches, 45 lbs
July 18, 2014 6:06 PM
3 rounds + 9 Burpees + 4 Pull Up (Blue + Red Bands)s | 76 reps | Not Rx'd
243rd WOD
Result
Result
3 rounds + 9 Burpees + 4 Pull Up (Blue + Red Bands)s | 76 reps | Not Rx'dNotes
Pull ups with only blue band...
Notes
Pull ups with only blue band...
Stats
WOD Count
243rd
Level
-
Avg Power Output
≈ 49.5 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
243rd
Level
-
Avg Power Output
≈ 49.5 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,911 Reps (+36)Milestone 1,400
Snatch
1,033 Reps (+15)Milestone 250
Squat Snatch
219 Reps (+15)History (1)
History (1)
