7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 45 lbs
7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 45 lbs
July 18, 2014 5:16 PM
4 rounds + 4 Burpees | 88 reps | Rx'd
Level 85
727th WOD
Result
Result
4 rounds + 4 Burpees | 88 reps | Rx'dNotes
Did 70lbs instead of 45....everything unbroken...I repeat EVERYTHING that includes my pull ups! Soooo excited! This is my first WOD EVER where all my pull ups were unbroken...the 7 felt great! Didn't rip and my grip didn't tire out! Soooo excited! I was only expecting to get 3 rounds because I thought I would have to break my pull ups into 2 sets...but not today! BOOM!!!
Notes
Did 70lbs instead of 45....everything unbroken...I repeat EVERYTHING that includes my pull ups! Soooo excited! This is my first WOD EVER where all my pull ups were unbroken...the 7 felt great! Didn't rip and my grip didn't tire out! Soooo excited! I was only expecting to get 3 rounds because I thought I would have to break my pull ups into 2 sets...but not today! BOOM!!!
Stats
WOD Count
727th
Level
85
Avg Power Output
77.5 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
727th
Level
85
Avg Power Output
77.5 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,468 Reps (+40)Milestone 3,500
Pull-up
3,290 Reps (+28)Milestone 3,000
Snatch
2,672 Reps (+20)Milestone 500
Squat Snatch
472 Reps (+20)History (1)
History (1)
