7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 65 lbs
7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 65 lbs
July 18, 2014 7:38 AM
4 rounds | 84 reps | Rx'd
Level 36
320th WOD
Result
Result
4 rounds | 84 reps | Rx'dNotes
Just when you think you're making progress in CF. You get a big ol piece of humble pie... Epic FAIL.. Me and Squat Snatch do not mix... Oh well. Back to the lab...
Notes
Just when you think you're making progress in CF. You get a big ol piece of humble pie... Epic FAIL.. Me and Squat Snatch do not mix... Oh well. Back to the lab...
Stats
WOD Count
320th
Level
36
Avg Power Output
116.5 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
320th
Level
36
Avg Power Output
116.5 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,355 Reps (+36)Milestone 3,500
Pull-up
3,081 Reps (+28)Milestone 1,400
Snatch
1,268 Reps (+20)Milestone 100
Squat Snatch
87 Reps (+20)History (1)
History (1)
