7:00 AMRAP:
9 Burpees
7 Pull Up (Red + Purple Band)s
5 Hang Squat Snatches, 45 lbs
7:00 AMRAP:
9 Burpees
7 Pull Up (Red + Purple Band)s
5 Hang Squat Snatches, 45 lbs
July 18, 2014 11:13 AM
4 rounds | 84 reps | Not Rx'd
126th WOD
Result
Result
4 rounds | 84 reps | Not Rx'dStats
WOD Count
126th
Level
-
Avg Power Output
≈ 48.5 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
126th
Level
-
Avg Power Output
≈ 48.5 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
973 Reps (+36)Milestone 1,000
Snatch
721 Reps (+20)Milestone 200
Squat Snatch
171 Reps (+20)History (1)
History (1)
