Ryan Orr Ryan Orr

07-18-2014 7:11 AM

07-18-2014 7:11 AM


Every 1 min for 6 mins: Hang Squat Snatch Every 1 min for 6 mins: Hang Squat Snatch

Sets


3 Hang Squat Snatches | 115 lbs

Level 49


3 Hang Squat Snatches | 125 lbs

Level 60


3 Hang Squat Snatches | 125 lbs

Level 60


3 Hang Squat Snatches | 125 lbs

Level 60


3 Hang Squat Snatches | 115 lbs

Level 49


3 Hang Squat Snatches | 115 lbs

Level 49


Sets


3 Hang Squat Snatches | 115 lbs

Level 49


3 Hang Squat Snatches | 125 lbs

Level 60


3 Hang Squat Snatches | 125 lbs

Level 60


3 Hang Squat Snatches | 125 lbs

Level 60


3 Hang Squat Snatches | 115 lbs

Level 49


3 Hang Squat Snatches | 115 lbs

Level 49


Result

2160 lbs | Rx'd

Result

2160 lbs | Rx'd

Notes

Such a tough movement... I need work on this one! #workonweaknesses

Notes

Such a tough movement... I need work on this one! #workonweaknesses

Community

Community


Stats

WOD Count

215th

Level

63

Avg Power Output

35.5 (ft*lbs)/sec

Training Days

99 (2024)

History

1

Hang Squat Snatch PR

3 @ 125 lbs 💣

Stats

WOD Count

215th

Level

63

Avg Power Output

35.5 (ft*lbs)/sec

Training Days

99 (2024)

History

1

Hang Squat Snatch PR

3 @ 125 lbs 💣


Movement Progress

Movement Progress

Milestone 1,000

Snatch

944 Reps (+18)

Milestone 350

Squat Snatch

335 Reps (+18)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ryan Orr. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ryan Orr.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ryan Orr. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ryan Orr. start your free trial