7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 65 lbs
7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 65 lbs
July 18, 2014 4:09 PM
4 rounds + 9 Burpees + Pull-up | 94 reps | Not Rx'd
294th WOD
Result
Result
4 rounds + 9 Burpees + Pull-up | 94 reps | Not Rx'dNotes
Sub'd Hang power snatch with partial sqt. with 75lbs. Burpees steady...pull ups all unbroken and solid! Good burner to start Friday with the 6AM'ERS with the Kinnick family!!!
Notes
Sub'd Hang power snatch with partial sqt. with 75lbs. Burpees steady...pull ups all unbroken and solid! Good burner to start Friday with the 6AM'ERS with the Kinnick family!!!
Stats
WOD Count
294th
Level
-
Avg Power Output
150.2 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
294th
Level
-
Avg Power Output
150.2 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
200 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,189 Reps (+45)Milestone 2,500
Pull-up
2,349 Reps (+29)Milestone 1,800
Snatch
1,631 Reps (+20)Milestone 250
Squat Snatch
207 Reps (+20)History (1)
History (1)
