Sets
3 Hang Squat Snatches | 95 lbs
Level 27
3 Hang Squat Snatches | 95 lbs
Level 27
3 Hang Squat Snatches | 95 lbs
Level 27
3 Hang Squat Snatches | 95 lbs
Level 27
3 Hang Squat Snatches | 95 lbs
Level 27
3 Hang Squat Snatches | 95 lbs
Level 27
Sets
3 Hang Squat Snatches | 95 lbs
Level 27
3 Hang Squat Snatches | 95 lbs
Level 27
3 Hang Squat Snatches | 95 lbs
Level 27
3 Hang Squat Snatches | 95 lbs
Level 27
3 Hang Squat Snatches | 95 lbs
Level 27
3 Hang Squat Snatches | 95 lbs
Level 27
July 18, 2014 4:06 PM
1710 lbs | Not Rx'd
293rd WOD
Result
Result
1710 lbs | Not Rx'dNotes
Sub'd Hang power snatch with a half sqt. Can't do this total movement due to shoulder. Worked on solid form with snatch keeping arms straight then pulling at the right time to drop under bar more. Felt decent
Notes
Sub'd Hang power snatch with a half sqt. Can't do this total movement due to shoulder. Worked on solid form with snatch keeping arms straight then pulling at the right time to drop under bar more. Felt decent
Stats
WOD Count
293rd
Level
-
Avg Power Output
31.3 (ft*lbs)/sec
Training Days
70 (2024)
History
2
Stats
WOD Count
293rd
Level
-
Avg Power Output
31.3 (ft*lbs)/sec
Training Days
70 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,800
Snatch
1,611 Reps (+18)Milestone 200
Squat Snatch
187 Reps (+18)History (2)
History (2)
