Daniel O'Brien Daniel O'Brien

07-17-2014 8:20 PM

07-17-2014 8:20 PM


21-15-9: Toes-to-bars, Push-ups and Thrusters 21-15-9: Toes-to-bars, Push-ups and Thrusters

21-15-9 reps of:
Toes-to-bar
Push-up
Thruster, 65 lbs

21-15-9 reps of:
Toes-to-bar
Push-up
Thruster, 65 lbs

Result

5 mins 34 secs | Rx'd

Result

5 mins 34 secs | Rx'd

Notes

Squatted and Snatch Grip Pressed before this. Legs little jelloey but my shoulders were smoked the entire time after pressing. Unbroken but moved slow.

Notes

Squatted and Snatch Grip Pressed before this. Legs little jelloey but my shoulders were smoked the entire time after pressing. Unbroken but moved slow.

Community

Community


Stats

WOD Count

1750th

Level

85

Avg Power Output

123.8 (ft*lbs)/sec

Training Days

99 (2024)

History

1

Stats

WOD Count

1750th

Level

85

Avg Power Output

123.8 (ft*lbs)/sec

Training Days

99 (2024)

History

1


Movement Progress

Movement Progress

Milestone 11,250

Push-up

11,053 Reps (+45)

Milestone 3,500

Toes-to-Bar

3,093 Reps (+45)

Milestone 32,500

Squat

31,400 Reps (+45)

Milestone 4,250

Thruster

4,052 Reps (+45)

History (1)

History (1)

0 Comments

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