21-15-9 reps of:
Toes-to-bar
Push-up
Thruster, 65 lbs
21-15-9 reps of:
Toes-to-bar
Push-up
Thruster, 65 lbs
Result
Result
5 mins 34 secs | Rx'dNotes
Squatted and Snatch Grip Pressed before this. Legs little jelloey but my shoulders were smoked the entire time after pressing. Unbroken but moved slow.
Notes
Squatted and Snatch Grip Pressed before this. Legs little jelloey but my shoulders were smoked the entire time after pressing. Unbroken but moved slow.
Stats
WOD Count
1750th
Level
85
Avg Power Output
123.8 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
1750th
Level
85
Avg Power Output
123.8 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,250
Push-up
11,053 Reps (+45)Milestone 3,500
Toes-to-Bar
3,093 Reps (+45)Milestone 32,500
Squat
31,400 Reps (+45)Milestone 4,250
Thruster
4,052 Reps (+45)History (1)
History (1)