21-15-9 reps of:
Toes-to-bar
Push-up
Thruster, 65 lbs
21-15-9 reps of:
Toes-to-bar
Push-up
Thruster, 65 lbs
July 17, 2014 4:57 PM
7 mins 46 secs | Rx'd
Level 52
547th WOD
Result
Result
7 mins 46 secs | Rx'dNotes
Moose Trax: 19 toes to bar unbroken. Core was destroyed after that. Push-ups and thrusters were rough!
Notes
Moose Trax: 19 toes to bar unbroken. Core was destroyed after that. Push-ups and thrusters were rough!
Stats
WOD Count
547th
Level
52
Avg Power Output
106.1 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
547th
Level
52
Avg Power Output
106.1 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
2,000 Reps
Movement Progress
Movement Progress
Milestone 4,250
Push-up
3,874 Reps (+45)Milestone 2,500
Toes-to-Bar
2,028 Reps (+45)Milestone 12,500
Squat
11,763 Reps (+45)Milestone 2,500
Thruster
2,451 Reps (+45)History (1)
History (1)
