21-15-9 reps of:
Toes-to-bar
Push-up
Thruster, 45 lbs
21-15-9 reps of:
Toes-to-bar
Push-up
Thruster, 45 lbs
July 17, 2014 12:47 PM
9 mins 33 secs | Rx'd
Level 86
774th WOD
Result
Result
9 mins 33 secs | Rx'dNotes
t2b were good, pu's were slower, thrusters were slower than they should've been
Notes
t2b were good, pu's were slower, thrusters were slower than they should've been
Stats
WOD Count
774th
Level
86
Avg Power Output
53.1 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
774th
Level
86
Avg Power Output
53.1 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Push-up
3,471 Reps (+45)Milestone 2,500
Toes-to-Bar
2,246 Reps (+45)Milestone 12,500
Squat
10,268 Reps (+45)Milestone 2,500
Thruster
2,370 Reps (+45)History (1)
History (1)
