Doug Alvey Doug Alvey

07-15-2014 12:00 PM

07-15-2014 12:00 PM


Every 1 min for 6 mins: Front Squat Every 1 min for 6 mins: Front Squat

Sets


2 Front Squats | 155 lbs

Level 15


2 Front Squats | 155 lbs

Level 15


2 Front Squats | 155 lbs

Level 15


2 Front Squats | 160 lbs

Level 17


2 Front Squats | 160 lbs

Level 17


2 Front Squats | 165 lbs

Level 19


Sets


2 Front Squats | 155 lbs

Level 15


2 Front Squats | 155 lbs

Level 15


2 Front Squats | 155 lbs

Level 15


2 Front Squats | 160 lbs

Level 17


2 Front Squats | 160 lbs

Level 17


2 Front Squats | 165 lbs

Level 19


Result

1900 lbs | Rx'd

Result

1900 lbs | Rx'd

Community

Community


Stats

WOD Count

250th

Level

41

Avg Power Output

18.8 (ft*lbs)/sec

Training Days

17 (2024)

History

2

Stats

WOD Count

250th

Level

41

Avg Power Output

18.8 (ft*lbs)/sec

Training Days

17 (2024)

History

2


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,802 Reps (+12)

Milestone 700

Front Squat

647 Reps (+12)

History (2)

History (2)

0 Comments

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