21-15-9 reps of:
Knees-to-chest
Push-up
Thruster, 45 lbs
21-15-9 reps of:
Knees-to-chest
Push-up
Thruster, 45 lbs
July 17, 2014 8:59 AM
11 mins 28 secs | Not Rx'd
241st WOD
Result
Result
11 mins 28 secs | Not Rx'dNotes
On paper this workout did not look too hard but it was...If I can get toes to bar then I'll be good to go. : )
Notes
On paper this workout did not look too hard but it was...If I can get toes to bar then I'll be good to go. : )
Stats
WOD Count
241st
Level
-
Avg Power Output
≈ 39.8 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
241st
Level
-
Avg Power Output
≈ 39.8 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
1,250 Reps
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,277 Reps (+45)Milestone 5,000
Squat
2,692 Reps (+45)Milestone 750
Thruster
742 Reps (+45)History (1)
History (1)
