21-15-9 reps of:
Toes-to-bar
Push-up
Thruster, 35 lbs
21-15-9 reps of:
Toes-to-bar
Push-up
Thruster, 35 lbs
July 17, 2014 3:57 PM
8 mins | Not Rx'd
275th WOD
Result
Result
8 mins | Not Rx'dNotes
so tired and sleepy this morning. WOD woke me up. Killer on the arms. toes to bar (half knees): 7-7-7, 8-7, 9. push-ups: 7-7-7, 5-5-5, 3-2-2-2. Thrusters: 7-7-7, 8-7, 9.
Notes
so tired and sleepy this morning. WOD woke me up. Killer on the arms. toes to bar (half knees): 7-7-7, 8-7, 9. push-ups: 7-7-7, 5-5-5, 3-2-2-2. Thrusters: 7-7-7, 8-7, 9.
Stats
WOD Count
275th
Level
-
Avg Power Output
48.0 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
275th
Level
-
Avg Power Output
48.0 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,774 Reps (+45)Milestone 1,000
Toes-to-Bar
716 Reps (+45)Milestone 5,000
Squat
4,055 Reps (+45)Milestone 1,250
Thruster
1,216 Reps (+45)History (1)
History (1)
