3 rounds of:
60 Jump Rope (Singles)s
12 Power Cleans, 65 lbs
9 Push Press, 65 lbs
3 rounds of:
60 Jump Rope (Singles)s
12 Power Cleans, 65 lbs
9 Push Press, 65 lbs
July 16, 2014 7:38 AM
7 mins 54 secs | Not Rx'd
68th WOD
Result
Result
7 mins 54 secs | Not Rx'dNotes
Power Cleans unbroken, but technique still needs a lot of work.
Notes
Power Cleans unbroken, but technique still needs a lot of work.
Stats
WOD Count
68th
Level
-
Avg Power Output
65.6 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
68th
Level
-
Avg Power Output
65.6 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Clean
596 Reps (+36)Milestone 3,000
Jump Rope
1,996 Reps (+180)Milestone 500
Power Clean
443 Reps (+36)Milestone 300
Push Press
231 Reps (+27)Milestone 750
Shoulder-to-Overhead
590 Reps (+27)Milestone 2,000
Single Under
1,996 Reps (+180)History (1)
History (1)
