3 rounds of:
30 Double Unders
12 Power Cleans, 65 lbs
9 Push Press, 65 lbs
3 rounds of:
30 Double Unders
12 Power Cleans, 65 lbs
9 Push Press, 65 lbs
July 16, 2014 12:00 AM
5 mins 27 secs | Rx'd
Level 87
228th WOD
Result
Result
5 mins 27 secs | Rx'dNotes
first round unbroken. then it all went downhill from there, i was winded.
Notes
first round unbroken. then it all went downhill from there, i was winded.
Stats
WOD Count
228th
Level
87
Avg Power Output
68.7 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
228th
Level
87
Avg Power Output
68.7 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,307 Reps (+36)Milestone 4,000
Double Under
3,972 Reps (+90)Milestone 7,000
Jump Rope
5,682 Reps (+90)Milestone 1,000
Power Clean
942 Reps (+36)Milestone 1,300
Push Press
1,240 Reps (+27)Milestone 2,000
Shoulder-to-Overhead
1,969 Reps (+27)History (1)
History (1)
