3 rounds of:
30 Jump Rope (Singles)s
12 Power Cleans, 60 lbs
9 Push Press, 60 lbs
3 rounds of:
30 Jump Rope (Singles)s
12 Power Cleans, 60 lbs
9 Push Press, 60 lbs
July 16, 2014 5:55 AM
7 mins 17 secs | Not Rx'd
283rd WOD
Result
Result
7 mins 17 secs | Not Rx'dNotes
jump rope singles, were smooth the first round and not so smooth the last two rounds. power cleans felt good, didnt slow down till the last round. push press were unbroken, last round had to slow down and held them above my head for a quick sec. legs were on fire right after the workout.
Notes
jump rope singles, were smooth the first round and not so smooth the last two rounds. power cleans felt good, didnt slow down till the last round. push press were unbroken, last round had to slow down and held them above my head for a quick sec. legs were on fire right after the workout.
Stats
WOD Count
283rd
Level
-
Avg Power Output
51.2 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
283rd
Level
-
Avg Power Output
51.2 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,158 Reps (+36)Milestone 11,000
Jump Rope
9,887 Reps (+90)Milestone 1,500
Power Clean
1,305 Reps (+36)Milestone 1,500
Push Press
1,463 Reps (+27)Milestone 3,000
Shoulder-to-Overhead
2,993 Reps (+27)Milestone 10,000
Single Under
9,310 Reps (+90)History (1)
History (1)
