3 rounds of:
30 Double Unders
12 Power Cleans, 135 lbs
12 Handstand Push-ups
3 rounds of:
30 Double Unders
12 Power Cleans, 135 lbs
12 Handstand Push-ups
July 16, 2014 2:33 AM
9 mins 58 secs | Rx'd
840th WOD
Result
Result
9 mins 58 secs | Rx'dStats
WOD Count
840th
Level
-
Avg Power Output
73.0 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
840th
Level
-
Avg Power Output
73.0 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,280 Reps (+90)Milestone 14,000
Double Under
13,820 Reps (+90)Milestone 1,650
Handstand Push-up
1,605 Reps (+36)Milestone 4,500
Clean
4,215 Reps (+36)Milestone 2,250
Power Clean
2,089 Reps (+36)History (1)
History (1)
