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Melissa Evans Melissa Evans

07-16-2014 3:08 AM

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21-15-9: Dumbbell Cleans and AbMat Sit-ups 21-15-9: Dumbbell Cleans and AbMat Sit-ups

21-15-9 reps of:
Dumbbell Clean, 20 lbs
AbMat Sit-up

Result

3 mins 50 secs | Not Rx'd

Result

3 mins 50 secs | Not Rx'd

Community

Stats

WOD Count

138th

Level

-

Training Days

15 (2024)

History

1

Stats

WOD Count

138th

Level

-

Training Days

15 (2024)

History

1

Achievements

Milestone Reached

Clean

750 Reps

Movement Progress

Milestone 2,000

Sit-up

1,902 Reps (+45)

Milestone 1,500

Clean

760 Reps (+45)

History (1)

21-15-9: Dumbbell Cleans and AbMat Sit-ups

21-15-9 reps of:
Dumbbell Clean, 20 lbs
AbMat Sit-up

Result

3 mins 50 secs | Not Rx'd 3 mins 50 secs | Not Rx'd

138th WOD 138th WOD

1 / 1

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