3 rounds of:
30 Double Unders
12 Power Cleans, 65 lbs
9 Push Press, 65 lbs
3 rounds of:
30 Double Unders
12 Power Cleans, 65 lbs
9 Push Press, 65 lbs
July 16, 2014 1:15 AM
4 mins 15 secs | Rx'd
Level 91
95th WOD
Result
Result
4 mins 15 secs | Rx'dNotes
Broke up PCs 12, 4-4-3, 5-6. Whew! Haha pushed hard on this one. Power cleans are finally becoming natural for me! Experimented with muscle cleans for about 5 reps then decided it was more tiring x) Glad to be back at it after a restful weekend! #30daystillbattleWHOO
Notes
Broke up PCs 12, 4-4-3, 5-6. Whew! Haha pushed hard on this one. Power cleans are finally becoming natural for me! Experimented with muscle cleans for about 5 reps then decided it was more tiring x) Glad to be back at it after a restful weekend! #30daystillbattleWHOO
Stats
WOD Count
95th
Level
91
Avg Power Output
95.3 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
95th
Level
91
Avg Power Output
95.3 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
500 Reps
Movement Progress
Movement Progress
Milestone 500
Clean
444 Reps (+36)Milestone 4,000
Double Under
2,288 Reps (+90)Milestone 3,000
Jump Rope
2,488 Reps (+90)Milestone 500
Power Clean
296 Reps (+36)Milestone 700
Push Press
512 Reps (+27)Milestone 1,000
Shoulder-to-Overhead
823 Reps (+27)History (1)
History (1)
