3 rounds of:
30 Double Unders
12 Power Cleans, 95 lbs
9 Push Press, 95 lbs
3 rounds of:
30 Double Unders
12 Power Cleans, 95 lbs
9 Push Press, 95 lbs
Result
Result
4 mins 6 secs | Rx'dNotes
d/u were a mess. unbroken p/p all 3 rds. p/c 12/8,1/8,1
Notes
d/u were a mess. unbroken p/p all 3 rds. p/c 12/8,1/8,1
Stats
WOD Count
920th
Level
92
Avg Power Output
137.1 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
920th
Level
92
Avg Power Output
137.1 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
6,500 Reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
5,130 Reps (+36)Milestone 18,000
Double Under
17,404 Reps (+90)Milestone 19,000
Jump Rope
18,644 Reps (+90)Milestone 3,250
Power Clean
3,052 Reps (+36)Milestone 3,100
Push Press
3,047 Reps (+27)Milestone 6,750
Shoulder-to-Overhead
6,507 Reps (+27)History (1)
History (1)