David Avila David Avila

07-16-2014 1:00 PM

07-16-2014 1:00 PM


3 RFT: Double Unders, Power Cleans and Push Press 3 RFT: Double Unders, Power Cleans and Push Press

3 rounds of:
30 Double Unders
12 Power Cleans, 95 lbs
9 Push Press, 95 lbs

3 rounds of:
30 Double Unders
12 Power Cleans, 95 lbs
9 Push Press, 95 lbs

Result

4 mins 6 secs | Rx'd

Result

4 mins 6 secs | Rx'd

Notes

d/u were a mess. unbroken p/p all 3 rds. p/c 12/8,1/8,1

Notes

d/u were a mess. unbroken p/p all 3 rds. p/c 12/8,1/8,1

Community

Community


Stats

WOD Count

920th

Level

92

Avg Power Output

137.1 (ft*lbs)/sec

Training Days

127 (2024)

History

1

Stats

WOD Count

920th

Level

92

Avg Power Output

137.1 (ft*lbs)/sec

Training Days

127 (2024)

History

1


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

6,500 Reps

Movement Progress

Movement Progress

Milestone 5,250

Clean

5,130 Reps (+36)

Milestone 18,000

Double Under

17,404 Reps (+90)

Milestone 19,000

Jump Rope

18,644 Reps (+90)

Milestone 3,250

Power Clean

3,052 Reps (+36)

Milestone 3,100

Push Press

3,047 Reps (+27)

Milestone 6,750

Shoulder-to-Overhead

6,507 Reps (+27)

History (1)

History (1)

0 Comments

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