3 rounds of:
30 Double Unders
12 Power Cleans, 65 lbs
9 Push Press, 65 lbs
3 rounds of:
30 Double Unders
12 Power Cleans, 65 lbs
9 Push Press, 65 lbs
July 16, 2014 7:04 AM
6 mins 12 secs | Rx'd
Level 79
1810th WOD
Result
Result
6 mins 12 secs | Rx'dNotes
Still have a bit of a head cold, but feeling better today... 1st round of du's unbroken, but 2nd/3rd rounds were 3-4 small sets (no endurance)... Power cleans: 10/2 into PP for 1st round, then 6/5/1 into PP for 2nd/3rd rounds... Push press unbroken rounds 1-2, wussed out and did 5/4 last round... round splits were 1:16, 2:21, 2:35
Notes
Still have a bit of a head cold, but feeling better today... 1st round of du's unbroken, but 2nd/3rd rounds were 3-4 small sets (no endurance)... Power cleans: 10/2 into PP for 1st round, then 6/5/1 into PP for 2nd/3rd rounds... Push press unbroken rounds 1-2, wussed out and did 5/4 last round... round splits were 1:16, 2:21, 2:35
Stats
WOD Count
1810th
Level
79
Avg Power Output
68.4 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
1810th
Level
79
Avg Power Output
68.4 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Clean
7,308 Reps (+36)Milestone 16,000
Double Under
15,693 Reps (+90)Milestone 19,000
Jump Rope
17,558 Reps (+90)Milestone 4,250
Power Clean
4,070 Reps (+36)Milestone 4,700
Push Press
4,612 Reps (+27)Milestone 9,750
Shoulder-to-Overhead
9,598 Reps (+27)History (1)
History (1)
