Daniel O'Brien Daniel O'Brien

07-15-2014 11:29 PM

07-15-2014 11:29 PM


Every 1 min for 6 mins: Front Squat Every 1 min for 6 mins: Front Squat

Sets


2 Front Squats | 255 lbs

Level 73


2 Front Squats | 255 lbs

Level 73


2 Front Squats | 265 lbs

Level 78


2 Front Squats | 265 lbs

Level 78


2 Front Squats | 270 lbs

Level 81


2 Front Squats | 275 lbs

Level 82


Sets


2 Front Squats | 255 lbs

Level 73


2 Front Squats | 255 lbs

Level 73


2 Front Squats | 265 lbs

Level 78


2 Front Squats | 265 lbs

Level 78


2 Front Squats | 270 lbs

Level 81


2 Front Squats | 275 lbs

Level 82


Result

3170 lbs | Rx'd

Result

3170 lbs | Rx'd

Notes

Very happy with this. Had no idea what I would get to with being absent of heavy lifting for so long. 275 at the end felt good and have room for more!

Notes

Very happy with this. Had no idea what I would get to with being absent of heavy lifting for so long. 275 at the end felt good and have room for more!

Community

Community


Stats

WOD Count

1746th

Level

96

Avg Power Output

23.8 (ft*lbs)/sec

Training Days

97 (2024)

History

1

Stats

WOD Count

1746th

Level

96

Avg Power Output

23.8 (ft*lbs)/sec

Training Days

97 (2024)

History

1


Movement Progress

Movement Progress

Milestone 32,500

Squat

31,355 Reps (+12)

Milestone 2,300

Front Squat

2,131 Reps (+12)

History (1)

History (1)

0 Comments

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