John Mannion John Mannion

07-15-2014 4:28 AM

07-15-2014 4:28 AM


Every 1 min for 6 mins: Front Squat Every 1 min for 6 mins: Front Squat

Sets


2 Front Squats | 85 lbs

Level 2


2 Front Squats | 105 lbs

Level 4


2 Front Squats | 125 lbs

Level 7


2 Front Squats | 135 lbs

Level 8


2 Front Squats | 145 lbs

Level 11


2 Front Squats | 150 lbs

Level 13


Sets


2 Front Squats | 85 lbs

Level 2


2 Front Squats | 105 lbs

Level 4


2 Front Squats | 125 lbs

Level 7


2 Front Squats | 135 lbs

Level 8


2 Front Squats | 145 lbs

Level 11


2 Front Squats | 150 lbs

Level 13


Result

1490 lbs | Rx'd

Result

1490 lbs | Rx'd

Community

Community


Stats

WOD Count

66th

Level

-

Avg Power Output

15.2 (ft*lbs)/sec

Training Days

61 (2024)

History

2

Workout

Personal Record

Front Squat PR

2 @ 150 lbs 💣

Stats

WOD Count

66th

Level

23

Avg Power Output

15.2 (ft*lbs)/sec

Training Days

61 (2024)

History

2

Workout

Personal Record

Front Squat PR

2 @ 150 lbs 💣


Movement Progress

Movement Progress

Milestone 750

Squat

728 Reps (+12)

Milestone 100

Front Squat

49 Reps (+12)

History (2)

History (2)

0 Comments

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