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David Avila David Avila

07-15-2014 8:26 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

16 mins 52 secs | Rx'd 7 mins 3 secs | Rx'd

Result

16 mins 52 secs | Rx'd 7 mins 3 secs | Rx'd

Notes

at home. felt like doing a wod since my emom's were weaksauce. 1st time rxd. 11/1,8/1,6 the 1st rd then 11/1, 5/3/1, 4/2 rds 2-4. 11/1, 6/3,3/3 rd 5.

Notes

at home. felt like doing a wod since my emom's were weaksauce. 1st time rxd. 11/1,8/1,6 the 1st rd then 11/1, 5/3/1, 4/2 rds 2-4. 11/1, 6/3,3/3 rd 5.

Community

Stats

WOD Count

919th

Level

Avg Power Output

54.8 (ft*lbs)/sec (-20.4)

Training Days

126 (2024)

History

Stats

WOD Count

919th

Level

Avg Power Output

54.8 (ft*lbs)/sec (-20.4)

Training Days

126 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Power Clean

3,000 Reps

Movement Progress

Milestone 5,250

Clean

5,094 Reps (+45)

Milestone 3,250

Power Clean

3,016 Reps (+45)

Milestone 5,000

Deadlift

4,848 Reps (+60)

Milestone 6,500

Shoulder-to-Overhead

6,480 Reps (+30)

Milestone 2,100

Jerk

1,954 Reps (+30)

History (5)

5 rounds of:
12 Deadlifts 108 lbs
9 Hang Power Cleans 108 lbs
6 Push Jerks 108 lbs

Result

17 mins 37 secs | Not Rx'd 17 mins 37 secs | Not Rx'd

22nd WOD 22nd WOD

5 rounds of:
12 Deadlifts, 115 lbs
9 Hang Power Cleans, 115 lbs
6 Push Jerks, 115 lbs

Result

9 mins 49 secs | Not Rx'd 9 mins 49 secs | Not Rx'd 7 mins 48 secs 7 mins 48 secs

518th WOD 518th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

16 mins 52 secs | Rx'd 16 mins 52 secs | Rx'd 7 mins 3 secs | Rx'd 7 mins 3 secs | Rx'd

Level 62 Level 62 919th WOD 919th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

13 mins 51 secs | Rx'd 13 mins 51 secs | Rx'd ⚡3 mins 1 sec ⚡3 mins 1 sec

Level 69 Level 69 1009th WOD 1009th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

15 mins 24 secs | Rx'd 15 mins 24 secs | Rx'd 1 min 33 secs 1 min 33 secs

Level 64 Level 64 1682nd WOD 1682nd WOD

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