Sets
3 Shoulder Press | 155 lbs
Level 82
3 Shoulder Press | 165 lbs
Level 89
3 Shoulder Press | 170 lbs
Level 92
3 Shoulder Press | 170 lbs
Level 92
2 Shoulder Press | 170 lbs
Level 88
3 Shoulder Press | 165 lbs
Level 89
Sets
3 Shoulder Press | 155 lbs
Level 82
3 Shoulder Press | 165 lbs
Level 89
3 Shoulder Press | 170 lbs
Level 92
3 Shoulder Press | 170 lbs
Level 92
2 Shoulder Press | 170 lbs
Level 88
3 Shoulder Press | 165 lbs
Level 89
July 15, 2014 3:12 AM
2815 lbs | Rx'd
Level 90
433rd WOD
Result
Result
2815 lbs | Rx'dNotes
I BANGED THE BAR AGAINST THE RIG on round 5....should have been 3 reps but lost my tightness and air to continue the rep. Went down on the last round....i think i started too heavy actually..Got stuck at 170; knew if i went up, i wouldn't be able to rep it. Goal is 185. Next time, start with less weight.
Notes
I BANGED THE BAR AGAINST THE RIG on round 5....should have been 3 reps but lost my tightness and air to continue the rep. Went down on the last round....i think i started too heavy actually..Got stuck at 170; knew if i went up, i wouldn't be able to rep it. Goal is 185. Next time, start with less weight.
Stats
WOD Count
433rd
Level
90
Avg Power Output
15.5 (ft*lbs)/sec
Training Days
79 (2024)
History
4
Stats
WOD Count
433rd
Level
90
Avg Power Output
15.5 (ft*lbs)/sec
Training Days
79 (2024)
History
4
Movement Progress
Movement Progress
Milestone 3,500
Shoulder-to-Overhead
3,492 Reps (+17)Milestone 250
Shoulder Press
108 Reps (+17)History (4)
History (4)
