Sets
2 Front Squats | 205 lbs
Level 41
2 Front Squats | 215 lbs
Level 48
2 Front Squats | 225 lbs
Level 55
2 Front Squats | 235 lbs
Level 62
2 Front Squats | 240 lbs
Level 65
2 Front Squats | 250 lbs
Level 71
Sets
2 Front Squats | 205 lbs
Level 41
2 Front Squats | 215 lbs
Level 48
2 Front Squats | 225 lbs
Level 55
2 Front Squats | 235 lbs
Level 62
2 Front Squats | 240 lbs
Level 65
2 Front Squats | 250 lbs
Level 71
July 15, 2014 3:09 AM
2740 lbs | Rx'd
Level 88
432nd WOD
Result
Result
2740 lbs | Rx'dNotes
Was happy with this. Depth continues to be an issue, but my core felt tight at the bottom of my squat on the way up. Big breath and go is the mantra. Focus on butt back and chest up.
Notes
Was happy with this. Depth continues to be an issue, but my core felt tight at the bottom of my squat on the way up. Big breath and go is the mantra. Focus on butt back and chest up.
Stats
WOD Count
432nd
Level
88
Avg Power Output
22.8 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Front Squat PR
2 @ 250 lbs 💣
Stats
WOD Count
432nd
Level
88
Avg Power Output
22.8 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Front Squat PR
2 @ 250 lbs 💣
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,693 Reps (+12)Milestone 700
Front Squat
580 Reps (+12)History (1)
History (1)
