Sets
2 Front Squats | 105 lbs
Level 30
2 Front Squats | 105 lbs
Level 30
2 Front Squats | 105 lbs
Level 30
2 Front Squats | 110 lbs
Level 35
2 Front Squats | 110 lbs
Level 35
2 Front Squats | 115 lbs
Level 40
Sets
2 Front Squats | 105 lbs
Level 30
2 Front Squats | 105 lbs
Level 30
2 Front Squats | 105 lbs
Level 30
2 Front Squats | 110 lbs
Level 35
2 Front Squats | 110 lbs
Level 35
2 Front Squats | 115 lbs
Level 40
July 15, 2014 6:34 PM
1300 lbs | Rx'd
Level 62
393rd WOD
Result
Result
1300 lbs | Rx'dNotes
105x3, 110x2, 115. This felt good, need to keep pushing my knees out. I need to work on exploding out of the bottom. Skye dominated me on this but thats okay got her on the shoulder press.
Notes
105x3, 110x2, 115. This felt good, need to keep pushing my knees out. I need to work on exploding out of the bottom. Skye dominated me on this but thats okay got her on the shoulder press.
Stats
WOD Count
393rd
Level
62
Avg Power Output
15.5 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
393rd
Level
62
Avg Power Output
15.5 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,838 Reps (+12)Milestone 700
Front Squat
548 Reps (+12)History (1)
History (1)
