5 rounds of:
30 Double Unders
9 Push Jerks, 105 lbs
7 Burpee Pull Ups
5 rounds of:
30 Double Unders
9 Push Jerks, 105 lbs
7 Burpee Pull Ups
July 9, 2014 8:40 AM
14 mins 55 secs | Rx'd
Level 61
660th WOD
Result
Result
14 mins 55 secs | Rx'dStats
WOD Count
660th
Level
61
Avg Power Output
58.6 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
660th
Level
61
Avg Power Output
58.6 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,430 Reps (+35)Milestone 11,000
Jump Rope
10,695 Reps (+150)Milestone 10,000
Double Under
9,985 Reps (+150)Milestone 8,000
Pull-up
7,798 Reps (+35)Milestone 4,750
Shoulder-to-Overhead
4,591 Reps (+45)Milestone 1,300
Jerk
1,262 Reps (+45)History (1)
History (1)
