Christina Rivera Christina Rivera

07-15-2014 4:44 PM

07-15-2014 4:44 PM


Every 1 min for 6 mins: Front Squat Every 1 min for 6 mins: Front Squat

Sets


2 Front Squats | 140 lbs

Level 64


2 Front Squats | 140 lbs

Level 64


2 Front Squats | 145 lbs

Level 68


2 Front Squats | 145 lbs

Level 68


2 Front Squats | 145 lbs

Level 68


2 Front Squats | 145 lbs

Level 68


Sets


2 Front Squats | 140 lbs

Level 64


2 Front Squats | 140 lbs

Level 64


2 Front Squats | 145 lbs

Level 68


2 Front Squats | 145 lbs

Level 68


2 Front Squats | 145 lbs

Level 68


2 Front Squats | 145 lbs

Level 68


Result

1720 lbs | Rx'd

Result

1720 lbs | Rx'd

Notes

This felt really heavy the whole time. Had to fight for that 2nd rep on the last 3 rounds... 2 reps, with 2 rounds @ 140# and 4 rounds @ 145#

Notes

This felt really heavy the whole time. Had to fight for that 2nd rep on the last 3 rounds... 2 reps, with 2 rounds @ 140# and 4 rounds @ 145#

Community

Community


Stats

WOD Count

1807th

Level

87

Avg Power Output

13.7 (ft*lbs)/sec

Training Days

131 (2024)

History

1

Stats

WOD Count

1807th

Level

87

Avg Power Output

13.7 (ft*lbs)/sec

Training Days

131 (2024)

History

1


Movement Progress

Movement Progress

Milestone 27,500

Squat

26,683 Reps (+12)

Milestone 1,900

Front Squat

1,893 Reps (+12)

History (1)

History (1)

0 Comments

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