Sets
2 Front Squats | 185 lbs
Level 29
2 Front Squats | 185 lbs
Level 29
2 Front Squats | 195 lbs
Level 35
2 Front Squats | 195 lbs
Level 35
2 Front Squats | 195 lbs
Level 35
2 Front Squats | 205 lbs
Level 41
Sets
2 Front Squats | 185 lbs
Level 29
2 Front Squats | 185 lbs
Level 29
2 Front Squats | 195 lbs
Level 35
2 Front Squats | 195 lbs
Level 35
2 Front Squats | 195 lbs
Level 35
2 Front Squats | 205 lbs
Level 41
July 15, 2014 3:14 PM
2320 lbs | Rx'd
Level 65
289th WOD
Result
Result
2320 lbs | Rx'dNotes
Legs still a bit toasty from Saturday's WOD. Focused on forcing my elbows up and keeping chest up on each rep.
Notes
Legs still a bit toasty from Saturday's WOD. Focused on forcing my elbows up and keeping chest up on each rep.
Stats
WOD Count
289th
Level
65
Avg Power Output
23.6 (ft*lbs)/sec
Training Days
67 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
289th
Level
65
Avg Power Output
23.6 (ft*lbs)/sec
Training Days
67 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,526 Reps (+12)Milestone 700
Front Squat
563 Reps (+12)History (2)
History (2)
