Sets
2 Front Squats | 85 lbs
Level 14
2 Front Squats | 95 lbs
Level 21
2 Front Squats | 105 lbs
Level 30
2 Front Squats | 110 lbs
Level 35
2 Front Squats | 115 lbs
Level 40
2 Front Squats | 120 lbs
Level 44
Sets
2 Front Squats | 85 lbs
Level 14
2 Front Squats | 95 lbs
Level 21
2 Front Squats | 105 lbs
Level 30
2 Front Squats | 110 lbs
Level 35
2 Front Squats | 115 lbs
Level 40
2 Front Squats | 120 lbs
Level 44
July 15, 2014 4:06 PM
1260 lbs | Rx'd
Level 55
273rd WOD
Result
Result
1260 lbs | Rx'dNotes
felt good. hamstrings were still really sore from the yoga journal conference, but felt good. probably could have gone a few pounds up. in warm-up got 6 unbroken toes to bar for the first time (last 2 rounds)!!
Notes
felt good. hamstrings were still really sore from the yoga journal conference, but felt good. probably could have gone a few pounds up. in warm-up got 6 unbroken toes to bar for the first time (last 2 rounds)!!
Stats
WOD Count
273rd
Level
55
Avg Power Output
10.1 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Front Squat PR
2 @ 120 lbs 💣
Stats
WOD Count
273rd
Level
55
Avg Power Output
10.1 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Front Squat PR
2 @ 120 lbs 💣
Achievements
Achievements
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,010 Reps (+12)Milestone 500
Front Squat
418 Reps (+12)History (1)
History (1)
