5 rounds of:
Run, 200 m
10 Deadlifts, 185 lbs
15 Walking Lunges
5 rounds of:
Run, 200 m
10 Deadlifts, 185 lbs
15 Walking Lunges
July 14, 2014 12:40 AM
9 mins 9 secs | Rx'd
Level 75
424th WOD
Result
Result
9 mins 9 secs | Rx'dNotes
Felt good with lunges and runs. Need to definitely concentrate on staying tight on the deadlifts, things start to fall apart as I get tired. I have quite a few weaknesses that need to be fixed. Getting much better.
Notes
Felt good with lunges and runs. Need to definitely concentrate on staying tight on the deadlifts, things start to fall apart as I get tired. I have quite a few weaknesses that need to be fixed. Getting much better.
Stats
WOD Count
424th
Level
75
Avg Power Output
128.8 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
424th
Level
75
Avg Power Output
128.8 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
160,770 Meters (+1,000)Milestone 2,100
Lunge
1,915 Reps (+75)Milestone 2,600
Deadlift
2,269 Reps (+50)History (1)
History (1)
