John Mannion John Mannion

07-14-2014 11:05 PM

07-14-2014 11:05 PM


5 RFT: 200 m, Deadlifts and Walking Lunges 5 RFT: 200 m, Deadlifts and Walking Lunges

5 rounds of:
Run, 200 m
10 Deadlifts, 125 lbs
15 Walking Lunges

5 rounds of:
Run, 200 m
10 Deadlifts, 125 lbs
15 Walking Lunges

Result

12 mins 15 secs | Not Rx'd

Result

12 mins 15 secs | Not Rx'd

Community

Community


Stats

WOD Count

65th

Level

-

Avg Power Output

92.2 (ft*lbs)/sec

Training Days

60 (2024)

History

1

Stats

WOD Count

65th

Level

-

Avg Power Output

92.2 (ft*lbs)/sec

Training Days

60 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

30,000 Meters

Movement Progress

Movement Progress

Milestone 50,000

Run

30,815 Meters (+1,000)

Milestone 300

Lunge

291 Reps (+75)

Milestone 400

Deadlift

333 Reps (+50)

History (1)

History (1)

0 Comments

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