5 rounds of:
Row, 200 m
10 Deadlifts, 95 lbs
10 Hanging Knee Raises
5 rounds of:
Row, 200 m
10 Deadlifts, 95 lbs
10 Hanging Knee Raises
July 14, 2014 8:53 PM
11 mins 7 secs | Not Rx'd
614th WOD
Result
Result
11 mins 7 secs | Not Rx'dStats
WOD Count
614th
Level
-
Avg Power Output
≈ 85.9 (ft*lbs)/sec
Training Days
25 (2024)
History
2
Stats
WOD Count
614th
Level
-
Avg Power Output
≈ 85.9 (ft*lbs)/sec
Training Days
25 (2024)
History
2
Movement Progress
Movement Progress
Milestone 30,000
Row
26,450 Meters (+1,000)Milestone 3,000
Deadlift
2,805 Reps (+50)History (2)
History (2)
