5 rounds of:
Row, 200 m
10 Good Mornings, 95 lbs
10 Hanging Knee Raises
5 rounds of:
Row, 200 m
10 Good Mornings, 95 lbs
10 Hanging Knee Raises
July 14, 2014 5:53 AM
11 mins 7 secs | Not Rx'd
613th WOD
Result
Result
11 mins 7 secs | Not Rx'dStats
WOD Count
613th
Level
-
Avg Power Output
≈ 94.5 (ft*lbs)/sec
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
613th
Level
-
Avg Power Output
≈ 94.5 (ft*lbs)/sec
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 30,000
Row
25,450 Meters (+1,000)History (2)
History (2)
