5 rounds of:
Run, 200 m
10 Deadlifts, 185 lbs
15 Walking Lunges
5 rounds of:
Run, 200 m
10 Deadlifts, 185 lbs
15 Walking Lunges
July 14, 2014 8:07 PM
8 mins 56 secs | Rx'd
Level 81
542nd WOD
Result
Result
8 mins 56 secs | Rx'dNotes
Moose Trax: Hit this wod with some big time competition! Andrew Perry and Jerry "The Keeper". They both got me. My runs were slow. Moose Droppings: Warm performed without restrictions. Pull-ups felt great! Arm is healing :-)
Notes
Moose Trax: Hit this wod with some big time competition! Andrew Perry and Jerry "The Keeper". They both got me. My runs were slow. Moose Droppings: Warm performed without restrictions. Pull-ups felt great! Arm is healing :-)
Stats
WOD Count
542nd
Level
81
Avg Power Output
151.3 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
542nd
Level
81
Avg Power Output
151.3 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
3,000 Reps
Movement Progress
Movement Progress
Milestone 250,000
Run
231,574 Meters (+1,000)Milestone 3,300
Lunge
3,053 Reps (+75)Milestone 3,400
Deadlift
3,201 Reps (+50)History (1)
History (1)
