5 rounds of:
Run, 100 m
10 Deadlifts, 85 lbs
15 Walking Lunges
5 rounds of:
Run, 100 m
10 Deadlifts, 85 lbs
15 Walking Lunges
July 14, 2014 4:03 AM
11 mins 11 secs | Not Rx'd
123rd WOD
Result
Result
11 mins 11 secs | Not Rx'dNotes
It's nice to be back in the gym. (normally stuck at work) First time running and not rowing. Felt good to run. Knees feel good.
Notes
It's nice to be back in the gym. (normally stuck at work) First time running and not rowing. Felt good to run. Knees feel good.
Stats
WOD Count
123rd
Level
-
Avg Power Output
54.2 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
123rd
Level
-
Avg Power Output
54.2 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
150,000 Meters
Movement Progress
Movement Progress
Milestone 170,000
Run
150,199 Meters (+500)Milestone 600
Lunge
530 Reps (+75)Milestone 1,000
Deadlift
657 Reps (+50)History (1)
History (1)
