5 rounds of:
Run, 200 m
10 Deadlifts, 185 lbs
15 Walking Lunges
5 rounds of:
Run, 200 m
10 Deadlifts, 185 lbs
15 Walking Lunges
July 14, 2014 2:45 AM
8 mins 41 secs | Rx'd
Level 84
1744th WOD
Result
Result
8 mins 41 secs | Rx'dNotes
Got my life handed to me haha. Hamstrings lit up after round one. They aren't used to deadlifting in a WOD since my back injury haha. I was a baby on the lunges and moved slow.
Notes
Got my life handed to me haha. Hamstrings lit up after round one. They aren't used to deadlifting in a WOD since my back injury haha. I was a baby on the lunges and moved slow.
Stats
WOD Count
1744th
Level
84
Avg Power Output
225.1 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
1744th
Level
84
Avg Power Output
225.1 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 430,000
Run
428,154 Meters (+1,000)Milestone 4,500
Lunge
4,474 Reps (+75)Milestone 5,400
Deadlift
5,206 Reps (+50)History (1)
History (1)
