Austin Langrehr Austin Langrehr

07-14-2014 3:13 PM

07-14-2014 3:13 PM


Back Squat : 1 Rep Max Back Squat : 1 Rep Max

Sets


1 Back Squat | 335 lbs

Level 75


Sets


1 Back Squat | 335 lbs

Level 75


Result

335 lbs | 335 lbs | Rx'd 30 lbs

Result

335 lbs | 335 lbs | Rx'd 30 lbs

Notes

I was able to pop out of the hole quick but it was a slow push trying to stand the weight up. 1RM build up was 255/275/295/315/325/335/345(f) all low bar.

Notes

I was able to pop out of the hole quick but it was a slow push trying to stand the weight up. 1RM build up was 255/275/295/315/325/335/345(f) all low bar.

Community

Community


Stats

WOD Count

761st

Level

75

Work Performed

783 ft*lbs (+56)

Training Days

118 (2024)

History

5

Stats

WOD Count

761st

Level

75

Work Performed

783 ft*lbs (+56)

Training Days

118 (2024)

History

5


Movement Progress

Movement Progress

Milestone 17,500

Squat

17,156 Reps (+1)

Milestone 700

Back Squat

524 Reps (+1)

History (5)

History (5)

0 Comments

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