5 rounds of:
Run, 200 m
10 Deadlifts, 125 lbs
15 Walking Lunges
5 rounds of:
Run, 200 m
10 Deadlifts, 125 lbs
15 Walking Lunges
July 14, 2014 3:07 PM
9 mins 40 secs | Rx'd
Level 90
712th WOD
Result
Result
9 mins 40 secs | Rx'dNotes
Very happy with this! I told myself to run hard and that was the mentality I had going through this whole WOD....I refused to let myself slow down and didn't take any breaks...I came right in from the run and went straight to the bar and did my deadlifts and walking lunges unbroken...going to keep pushing hard! Gotta get faster!
Notes
Very happy with this! I told myself to run hard and that was the mentality I had going through this whole WOD....I refused to let myself slow down and didn't take any breaks...I came right in from the run and went straight to the bar and did my deadlifts and walking lunges unbroken...going to keep pushing hard! Gotta get faster!
Stats
WOD Count
712th
Level
90
Avg Power Output
106.0 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
712th
Level
90
Avg Power Output
106.0 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
184,317 Meters (+1,000)Milestone 2,400
Lunge
2,291 Reps (+75)Milestone 3,400
Deadlift
3,336 Reps (+50)History (1)
History (1)
