5 rounds of:
Run, 200 m
10 Deadlifts, 125 lbs
15 Walking Lunges
5 rounds of:
Run, 200 m
10 Deadlifts, 125 lbs
15 Walking Lunges
July 14, 2014 2:10 PM
10 mins 16 secs | Rx'd
Level 84
227th WOD
Result
Result
10 mins 16 secs | Rx'dNotes
tried to stay under 10 minutes but i took too long with the runs. woo! my legs felt like i ran a marathon! good wod!
Notes
tried to stay under 10 minutes but i took too long with the runs. woo! my legs felt like i ran a marathon! good wod!
Stats
WOD Count
227th
Level
84
Avg Power Output
90.6 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
227th
Level
84
Avg Power Output
90.6 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
82,642 Meters (+1,000)Milestone 1,200
Lunge
1,050 Reps (+75)Milestone 1,800
Deadlift
1,622 Reps (+50)History (1)
History (1)
