5 rounds of:
Run, 200 m
10 Deadlifts, 125 lbs
15 Walking Lunges
5 rounds of:
Run, 200 m
10 Deadlifts, 125 lbs
15 Walking Lunges
July 14, 2014 2:05 PM
10 mins 36 secs | Rx'd
Level 78
122nd WOD
Result
Result
10 mins 36 secs | Rx'dNotes
w/u: 15/5/10/5 Runs kept getting slower, DL unbroken, lunges were a decent pace and unbroken. First day back after 2 weeks of vacation (only did a couple workouts while I was away).
Notes
w/u: 15/5/10/5 Runs kept getting slower, DL unbroken, lunges were a decent pace and unbroken. First day back after 2 weeks of vacation (only did a couple workouts while I was away).
Stats
WOD Count
122nd
Level
78
Avg Power Output
97.9 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
122nd
Level
78
Avg Power Output
97.9 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 50,000
Run
36,550 Meters (+1,000)Milestone 900
Lunge
692 Reps (+75)Milestone 1,000
Deadlift
708 Reps (+50)History (1)
History (1)
