5 rounds of:
Run, 200 m
10 Deadlifts, 115 lbs
15 Walking Lunges
5 rounds of:
Run, 200 m
10 Deadlifts, 115 lbs
15 Walking Lunges
July 14, 2014 9:05 AM
13 mins 30 secs | Not Rx'd
237th WOD
Result
Result
13 mins 30 secs | Not Rx'dNotes
Next time I am going to do the 125 because I lifted 115 with 10 unbroken reps.
Notes
Next time I am going to do the 125 because I lifted 115 with 10 unbroken reps.
Stats
WOD Count
237th
Level
-
Avg Power Output
74.0 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
237th
Level
-
Avg Power Output
74.0 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
79,569 Meters (+1,000)Milestone 900
Lunge
772 Reps (+75)Milestone 1,400
Deadlift
1,141 Reps (+50)History (1)
History (1)
