5 rounds of:
Run, 200 m
10 Deadlifts, 125 lbs
15 Walking Lunges
5 rounds of:
Run, 200 m
10 Deadlifts, 125 lbs
15 Walking Lunges
July 14, 2014 10:02 AM
9 mins 40 secs | Not Rx'd
562nd WOD
Result
Result
9 mins 40 secs | Not Rx'dNotes
row surgery coming on the 25th
Notes
row surgery coming on the 25th
Stats
WOD Count
562nd
Level
-
Avg Power Output
99.5 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
562nd
Level
-
Avg Power Output
99.5 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
248,710 Meters (+1,000)Milestone 2,700
Lunge
2,516 Reps (+75)Milestone 3,400
Deadlift
3,100 Reps (+50)History (1)
History (1)
