Nick Robles Nick Robles

07-12-2014 6:37 PM

07-12-2014 6:37 PM


Every 2 mins for 20 mins: Split Jerk Every 2 mins for 20 mins: Split Jerk

Sets


2 Split Jerks | 255 lbs

Level 93


2 Split Jerks | 255 lbs

Level 93


2 Split Jerks | 260 lbs

Level 94


2 Split Jerks | 260 lbs

Level 94


2 Split Jerks | 265 lbs

Level 95


2 Split Jerks | 270 lbs

Level 96


2 Split Jerks | 275 lbs

Level 96


2 Split Jerks | 280 lbs

Level 97


2 Split Jerks | 285 lbs

Level 98


2 Split Jerks | 290 lbs

Level 98


Sets


2 Split Jerks | 255 lbs

Level 93


2 Split Jerks | 255 lbs

Level 93


2 Split Jerks | 260 lbs

Level 94


2 Split Jerks | 260 lbs

Level 94


2 Split Jerks | 265 lbs

Level 95


2 Split Jerks | 270 lbs

Level 96


2 Split Jerks | 275 lbs

Level 96


2 Split Jerks | 280 lbs

Level 97


2 Split Jerks | 285 lbs

Level 98


2 Split Jerks | 290 lbs

Level 98


Result

5390 lbs | Rx'd

Result

5390 lbs | Rx'd

Notes

Did this alternating emom with front squats (separate post). Felt solid on these, consecutive reps. Off the rack.

Notes

Did this alternating emom with front squats (separate post). Felt solid on these, consecutive reps. Off the rack.

Community

Community


Stats

WOD Count

1711th

Level

-

Avg Power Output

8.9 (ft*lbs)/sec

Training Days

119 (2024)

History

1

Stats

WOD Count

1711th

Level

-

Avg Power Output

8.9 (ft*lbs)/sec

Training Days

119 (2024)

History

1


Movement Progress

Movement Progress

Milestone 7,750

Shoulder-to-Overhead

7,680 Reps (+20)

Milestone 3,500

Jerk

3,328 Reps (+20)

History (1)

History (1)

0 Comments

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