21-18-15-12-9-6-3 reps of:
Power Clean, 95 lbs
Front Squat, 95 lbs
One Arm Dumbbell Snatch (Alternating), 50 lbs
21-18-15-12-9-6-3 reps of:
Power Clean, 95 lbs
Front Squat, 95 lbs
One Arm Dumbbell Snatch (Alternating), 50 lbs
July 11, 2014 6:33 PM
15 mins 56 secs | Rx'd
1709th WOD
Result
Result
15 mins 56 secs | Rx'dNotes
Nasty workout! Hit this with DOB, started out a little safe and had enough in the tank to blast through the 9-6-3 pretty fast. Felt pretty good and happy with how the front squats felt. Brought the dumbbell to the ground every time before switching hands which was dumb, realized after I should have switched as I brought it down.
Notes
Nasty workout! Hit this with DOB, started out a little safe and had enough in the tank to blast through the 9-6-3 pretty fast. Felt pretty good and happy with how the front squats felt. Brought the dumbbell to the ground every time before switching hands which was dumb, realized after I should have switched as I brought it down.
Stats
WOD Count
1709th
Level
-
Avg Power Output
≈ 102.1 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
1709th
Level
-
Avg Power Output
≈ 102.1 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
150 Reps
Milestone Reached
Power Clean
3,250 Reps
Milestone Reached
Squat
27,500 Reps
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,086 Reps (+84)Milestone 300
Dumbbell Snatch
227 Reps (+84)Milestone 1,900
Front Squat
1,835 Reps (+84)Milestone 3,500
Power Clean
3,321 Reps (+84)Milestone 4,200
Snatch
3,991 Reps (+84)Milestone 30,000
Squat
27,512 Reps (+84)History (1)
History (1)
