Wall Handstand Hold, 3 mins
100 Air Squats
Handstand Walk, 50 m
100 Air Squats
30 Handstand Push-ups
Wall Handstand Hold, 3 mins
100 Air Squats
Handstand Walk, 50 m
100 Air Squats
30 Handstand Push-ups
July 13, 2014 7:50 PM
16 mins 9 secs | Rx'd
663rd WOD
Result
Result
16 mins 9 secs | Rx'dNotes
main site. 3min handstand hold was accumulated time in a handstand with only feet in contact with the wall. walks felt great. handstand push-ups were unbroken at the end. fun wod!
Notes
main site. 3min handstand hold was accumulated time in a handstand with only feet in contact with the wall. walks felt great. handstand push-ups were unbroken at the end. fun wod!
Stats
WOD Count
663rd
Level
-
Avg Power Output
≈ 56.3 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
663rd
Level
-
Avg Power Output
≈ 56.3 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
5,000 Reps
Milestone Reached
Handstand Push-up
1,500 Reps
Milestone Reached
Handstand Walk
30 Meters
Movement Progress
Movement Progress
Milestone 5,500
Air Squat
5,097 Reps (+200)Milestone 1,650
Handstand Push-up
1,513 Reps (+30)Milestone 75
Handstand Walk
50 Meters (+50)Milestone 15,000
Squat
13,574 Reps (+200)History (1)
History (1)
